Certified Life/Wellness Coach
Are you ready to live from a place of alignment?
“Someone once told me the definition of hell; on your last day on earth, the person you could have become will meet the person you became.”
Certifications
Well Is Within Coaching
Helping successful, resilient and driven individuals in the areas of life where they feel stuck or out of alignment. From career, to relationship, to health, Jill offers a holistic approach so that you can move from surviving to thriving.
Within the coaching environment we partner to create awareness, clarify your goals and take aligned, meaningful action to realize your desires and ultimately create the life you want.
My clients seek well being, alignment, joy & pleasure, and truth in their lives.
Well Being
You seek to be well, live well and love well. You believe well being is a multidimensional, integrated experience; physical, mental, emotional and spiritual. You acknowledge the importance of self care and being true to yourself in all areas of your life.
Alignment
You seek alignment. You seek to make choices that resonate with your individual truth in all areas of your life; fitness, nutrition, career, relationship, sex and intamacy, parenting, etc.. You recognize that when you are living in alignment with self you can give to others from an authentic, full place.
Joy & Pleasure
You seek to experience joy and pleasure as the norm, not as a “once in a while” experience. You have a willingness to be raw, open-minded, and open-hearted with self and with life so that you may discover true joy.
Truth
You seek meaning. You have an ongoing desire to move forward, learn, evolve, and grow. You have a willingness to be vulnerable with self to understand self at a deeper level, beyond the beliefs and ideas that have come from an external place. You seek to return to what you already are.
“Someone once told me the definition of hell; on your last day on earth, the person you could have become will meet the person you became.”
Work With Me
Well Is Within. “Well” does not just relate to your physical health, it is the state in which you live your life, go after your goals and express yourself. Think “thriving” versus “surviving”. We all have the ability to THRIVE THROUGH life rather than simply survive.
The keys to your complete well being exist within you. You already know this. The question is; are you ready to return to you, to listen and to take action? You’ve come so far already, but now is the time to stop allowing the outside world to shape pieces of your life. Let’s strip away the beliefs, expectations and ideas that don’t serve you so that you can let your true essence shine. You can THRIVE THROUGH the human experience and receive the success and abundance you desire.
Career – Something needs to shift or change, but you struggle to take action
Health – I want to be fit, healthy and full of energy, but I just can’t make it happen
Relationship – I want healthy, fulfilling relationships, but I struggle to create boundaries
Regardless of what brings you to coaching we will work together taking a holistic approach; physical, mental, spiritual, emotional, and in doing so we create real, sustainable, meaningful results.
My promise to you; if you commit to the process and invest in yourself, coaching WILL be transformative.
1:1 Coaching
Personal Training
About me
Feel like you’re going through the motions and your life looks good on the outside, but you’re not listening to the fire within you? I can support you in achieving the results you have been looking for.
I am here to help you pay attention to your most important resource…you!
I am a single mom, a business owner, a certified personal trainer and a coach who loves being outside, problem-solving, movement and fitness, holistic nutrition, natural healing, and a conversation that goes deep fast.
The obstacles I have faced in my own life have facilitated growth and change that have awakened me to my mission; to support and encourage other women to return to themselves so they may live in full alignment with their truth; a place where goals are realized, success is inevitable and they flow through life while experiencing true joy, peace, pleasure, freedom, and safety within themself.
I challenge myself and those I work with to step out of living by default settings, to make ourselves a priority, and live well from the inside out.
CERTIFICATIONS:
- Certified Holistic Life Coach (HCTI)
- Certified Personal Trainer (NASM-CPT)
- Certified Group Fitness Instructor (AFAA)
Schedule Your Free Discovery Call!
Schedule a non-committal call today and step into the challenge of who you were meant to be.
FAQs
ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Holistic Coaching takes the whole person into consideration; transformation happens on the mental, emotional, spiritual, and physical levels making change from the inside out. Self discovery is a priority and the intention is to create well being and fulfillment in all areas of life that are important to you.
A training plan will only take you so far; pairing the principles of Holistic Life Coaching with a training plan addresses fitness goals from a whole person perspective. We identify your goals, why they are meaningful to you, we address potential obstacles, and create a program that is personalized to you.
Our calls will take place over Zoom.