Certified Life & Wellness Coach
I Support People in Taking Aligned Action
Jill helps you align your goals with your truth; this deeper awareness allows us to create meaningful action steps. Meaningful action steps = consistency. Consistency = desired results.
Helping successful, resilient, and driven individuals in the areas of life where they feel stuck or out of alignment. Jill offers a holistic approach so that you can move from surviving to thriving. Within the coaching environment, we partner to create awareness, clarify your goals, and take aligned, meaningful action to realize your desires and ultimately create the life you want.
My Clients Seek Well Being, Alignment, Joy & Pleasure, and Truth in Their Lives.
My clients acknowledge that the most valuable resource of the human experience is time and they seek to use it well and be well so that they can make the most of their one precious life.
Well Being
You seek to be well, live well and love well. You believe well being is a multidimensional, integrated experience; physical, mental, emotional and spiritual. You acknowledge the importance of self care and being true to yourself in all areas of your life.
Alignment
You seek alignment and to make choices that resonate with your individual truth in all areas of your life; fitness, nutrition, career, relationship, sex and intimacy, parenting, etc. You recognize that when you are living in alignment with self you can give to others from an authentic, full place.
Joy & Pleasure
You seek to experience joy and pleasure as the norm, not as a “once in a while” experience. You have a willingness to be raw, open-minded, and open-hearted with self and with life so that you may discover true joy. Joy that is present in the small moments of life. Joy in "the being", not the "forced doing".
Truth
You seek meaning. You have an ongoing desire to move forward, learn, evolve, and grow. You have a willingness to be vulnerable with self to understand self at a deeper level; beyond the beliefs and ideas that have come from an external place. You seek to return to what you already are.
Work With Me
Well Is Within. “Well” does not just relate to your physical health, it is the state in which you live your life, go after your goals and express yourself. Think “thriving” versus “surviving”. We all have the ability to THRIVE THROUGH life rather than simply survive.
Unlocking Personal Wellness: It's Closer Than You Think
The keys to “well being” and “deep health” exist within you. You already know this. The question is; are you ready to return to you, to listen and to take action? You’ve come so far already, but now is the time to stop allowing the outside world to shape pieces of your life. Let’s strip away the beliefs, expectations and ideas that don’t serve you so that you can let your true essence shine. You can THRIVE THROUGH the human experience and receive the success and abundance you desire.
Career – Something needs to shift or change, but you struggle to take action
Health – I want to be fit, healthy and full of energy, but I just can’t make it happen
Relationship – I want healthy, fulfilling relationships, but I struggle to create boundaries
Most of us know what to do. We may even know how to do it. But, we continue to let our goals and dreams go unrealized. What will coaching with me do differently? I will guide you in taking ALIGNED ACTION.
Regardless of what brings you to coaching we will work together taking a holistic approach; physical, mental, spiritual, emotional, and in doing so we create real, sustainable, meaningful results.
My promise to you; if you commit to the process and invest in yourself, coaching WILL be transformative.
Schedule Your Free Discovery Call!
Schedule a non-committal call today and step into the challenge of who you were meant to be.
FAQs
Here are answers to the questions we get asked most often.
ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Holistic Coaching takes the whole person into consideration; transformation happens on the mental, emotional, spiritual, and physical levels making change from the inside out. Self discovery is a priority and the intention is to create well being and fulfillment in all areas of life that are important to you.
A training plan will only take you so far; pairing the principles of Holistic Life Coaching with a training plan addresses fitness goals from a whole person perspective. We identify your goals, why they are meaningful to you, we address potential obstacles, and create a program that is personalized to you.
Coaching calls will take place over Zoom. Fitness training will take place online or in-person.