About
I am here to help you pay attention to your most important resource…you!
I am a single mom, a business owner, a certified personal trainer, a nutrition coach and a holistic life coach who loves being outside, problem-solving, movement and fitness, holistic nutrition, natural healing, and a conversation that goes deep fast.
The obstacles I have faced in my own life have facilitated growth and change that have awakened me to my mission; to support and encourage other individuals to return to themselves so they may live in full alignment with their truth; a place where goals are realized, success is inevitable and they flow through life while experiencing true joy, peace, pleasure, freedom, and safety within themself.
I challenge myself and those I work with to step out of living by default settings, to make ourselves a priority, and live well from the inside out.
CERTIFICATIONS:
- Certified Holistic Life Coach (HCTI)
- Associate Certified Coach, ACC (ICF)
- Certified Personal Trainer (NASM-CPT)
- PN Level 1 Nutrition Certified Coach (PN1-NC)
- Certified Group Fitness Instructor (AFAA)
My clients have expressed my coaching strengths as; my ability to create a safe, judgement free environment, my curiosity, my ability to take the complex and make it simple, and my use of meaningful metaphors to do so.
